HOW THIS MAN LOST 30KG BY RUNNING AND MAKING SIMPLE DIET CHANGES

My weight has fluctuated between 160 (72kg) and 200 pounds (90kg) in my 30s, and at 5-foot-7, anything over 170 pounds (77kg) weighs me down. Given my busy lifestyle, between regular work and side gigs, I barely had time to keep up with an exercise routine. © Courtesy Ryan Padilla Lee “Now that I’ve gotten my health and weight in order, running and exercise is more fun than ever.”...

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